Breathing to Calm Your Mind - Day 7 - 30 Days of Chair Yoga - 18 Minute Class - Fully Seated

It's Day 7 of our 30 Days of Chair Yoga Journey! Today is our second Breath work and Meditation day. We begin with some deep belly breathing and expand to include the rib area. For the meditation, we use the sensation of the breath to calm our mind and body.

Let me know how it went for you in the Comments below 👇

See you tomorrow for Day 8😁

❤️Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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