Chair Yoga for Weight Loss - Seated to Standing - 37 Minute Class

In Seated to Standing Chair Yoga for Weight Loss we begin with seated breathing and some gentle movements to warm and open the body. Then, we come to some standing postures focused on leg strength and outer hip stretching. We finish seated with a guided meditation to calm the mind.

Let me Know how it goes for you in the comments👇

Enjoy and Happy Practicing😁,

❤️Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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