Chair Yoga For Healthy Joints - 33 Minute Class

In Chair Yoga for Healthy Joints, we move through all the joints of the body gently opening and warming. We begin with some gentle breathing and finish with a short meditation🧘‍♂️

This is a great class to do early in the morning to open and loosen the body and calm the mind for the day.

Remember to listen to your body, the practice should feel good for you. Allow your body to naturally progress as it's ready, favor softness and release rather than force or effort.

Thank you for practicing with me😁

❤️Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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