2 months agoGentle Yoga Lying on Your Back - 20 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
1 month agoBreathe Deeply, Relax Deeply - Day 12 - 30 Days of Chair Yoga - 18 Minute Class - Fully SeatedChair Yoga and Gentle Yoga For Everyone:)
1 month agoSlowing Down - Day 30 - 30 Days of Chair Yoga - Fully Seated - 23 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
1 month agoNeck And Shoulder Stretch - Day 23 - 30 Days of Chair Yoga - Fully Seated - 23 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
2 months agoThe Benefits of Yoga: Breathing and Lung Function (How Complete Chair Yoga Improves Quality of Life)Chair Yoga and Gentle Yoga For Everyone:)
1 month agoWarrior Pose - Day 15 - 30 Days of Chair Yoga - 25 Minute Class - Fully SeatedChair Yoga and Gentle Yoga For Everyone:)
1 month agoLearning Pyramid Pose - Day 10 - 30 Days of Chair Yoga - Fully Seated - 22 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
1 month agoBack Stretch and Strengthen - Day 22 - 30 Days of Chair Yoga - Fully Seated - 24 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
3 months agoChair Yoga For Building Strength - Day 6 - 7 Day Chair Yoga Journey - 19 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
1 month agoWarrior Flow - Day 16 - 30 Days of Chair Yoga - 20 Minute Class - Fully SeatedChair Yoga and Gentle Yoga For Everyone:)
1 month agoBreathing to Calm Your Mind - Day 7 - 30 Days of Chair Yoga - 18 Minute Class - Fully SeatedChair Yoga and Gentle Yoga For Everyone:)
1 month agoChair Yoga For Joint Health - Standing - 30 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
1 month agoLIVE Class: Chair Yoga Flow August 2024 - 50 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
1 month agoGentle Yoga On The Ground For Ankles, Knees and Hips - 30 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
3 months agoChair Yoga for Shoulders With Breathwork - CCY Journey - Day 2 - 27 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
2 months agoChair Yoga Series - From the Chair to the Mat - Day 5 - 26 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
2 months agoChair Yoga for Weight Loss - Seated to Standing - 37 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
1 month agoLunge Pose - Day 18 - 30 Days of Chair Yoga - 24 Minute Class - Fully SeatedChair Yoga and Gentle Yoga For Everyone:)
1 month agoCore Focused - Day 17 - 30 Days of Chair Yoga - 22 Minute Class - Fully SeatedChair Yoga and Gentle Yoga For Everyone:)
1 month agoOcean Breath and Guided Meditation - Day 14 - 30 Days of Chair Yoga - 14 Minute Class - Fully SeatedChair Yoga and Gentle Yoga For Everyone:)
1 month agoWarm Up And Ground Down - Day 13 - 30 Days of Chair Yoga - Fully Seated - 20 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
1 month agoYoga On The Ground For Weight Loss - 30 Minute ClassChair Yoga and Gentle Yoga For Everyone:)