Warm Up And Ground Down - Day 13 - 30 Days of Chair Yoga - Fully Seated - 20 Minute Class

Welcome to Day 13 of this 30 Dyas of Chair Yoga Journey! In Warm Up and Ground Down, we get right into it with some warming strength postures for the legs, then we ground down with relaxing seated forward folds. We begin with some Breathing and finish with a guided Medotation:)

I recorded this on one of the few rainy days in San Diego:) So enjoy the sounds of the rain.
Let me know how it goes for you in the comments.

See you tomorrow for Day 14!

Happy Practicing,

❤️Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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