Warrior Flow - Day 16 - 30 Days of Chair Yoga - 20 Minute Class - Fully Seated

Welcome to Day 16 of this 30 Days of Chair Yoga! Today, we blend the Warrior postures from Day 15 into a flowing sequence and put it all together. We end with a Guided Relaxation.

Let me know how it goes for you in the comments😁

See you tomorrow for Day 17!

❤️Anthony

Complete Chair Yoga Facebook Community:
https://www.facebook.com/groups/916580988773379/?ref=share_group_link

Get Notified about NEW Classes and Upcoming events by email:
https://mailchi.mp/b11d47bb825a/chair-yoga-newsletter

If you'd like to support the channel, you can do so here:
https://www.youtube.com/channel/UCvJpPkxUfQAlYF5pDgbQC2Q/join
Thank you!

Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

#chairyoga #chairexercises #yogaforseniors #yogaforbeginners