Breathe Deeply, Relax Deeply - Day 12 - 30 Days of Chair Yoga - 18 Minute Class - Fully Seated

Welcome to Day 12 in this 30 Days of Chair Yoga Journey! Today we again take a break to focus more on Breathwork and Calming the Mind. For the Breathing practice, we use the 3-part breath to increase our energy. Then, we focus on the natural sensations in the body to relax our Mind.

Let me know how it goes for you in the Comments😁

See you tomorrow for day 13!

❤️Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

#chairyoga #breathing #stressrelief