Ocean Breath and Guided Meditation - Day 14 - 30 Days of Chair Yoga - 14 Minute Class - Fully Seated

Welcome to Day 14 of this 30 Days of Chair Yoga Journey! Today we focus on Breath Work and the Mind. We begin with the Ocean Breath (Ujjayi in Sanskrit) which is a calming breath you can use anytime you need. Then, we move to a guided meditation on the sensations of breathing, using the expansion and contraction of our bodies to calm our minds.

Let me know how it goes for you in the Comments below:)

See you tomorrow for Day 15!

Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

#chairyoga #breathing #relaxation