Connecting with your Breath - A Guided Meditation (18min)
Chair Yoga and Gentle Yoga For Everyone:)
8 Min. Guided Breath Practice: Softening Into The Exhale
Chair Yoga and Gentle Yoga For Everyone:)
Finding Freedom in the Breath - 11 Minute Guided Breathing
Chair Yoga and Gentle Yoga For Everyone:)
Chair Yoga for Beginners: A 30 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Totally Twisted Fascial Maneuver - To Relieve Stress And Tension Quickly
Chair Yoga and Gentle Yoga For Everyone:)
Gentle Yoga Lying on Your Back - 20 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Alternate iNostril Breathing Part 2 - Inhales Only
Chair Yoga and Gentle Yoga For Everyone:)
Can I Practice Yoga If I'm Not Flexible?
Chair Yoga and Gentle Yoga For Everyone:)
Benefits of Yoga For Brain Function (Memory)
Chair Yoga and Gentle Yoga For Everyone:)
The Benefits of Yoga: Breathing and Lung Function (How Complete Chair Yoga Improves Quality of Life)
Chair Yoga and Gentle Yoga For Everyone:)
Finding Stillness in the Breath: 9 Minute Guided Meditation
Chair Yoga and Gentle Yoga For Everyone:)
Deep Breathing to Calm Your Mind - 3-Part Breath (Full Yogic Breath)
Chair Yoga and Gentle Yoga For Everyone:)
Breathing to Help You Relax - Ujjayi Breath - Tutorial and Guided Practice - 15 Minute Tutorial
Chair Yoga and Gentle Yoga For Everyone:)
Reconnecting with Your Body: 20 Minute Guided Meditation
Chair Yoga and Gentle Yoga For Everyone:)
Abdominal (Diaphragmatic) Breathing - 9 Minute Guided Breathing
Chair Yoga and Gentle Yoga For Everyone:)
Benefits of Yoga: Body Awareness - 17 Minutes
Chair Yoga and Gentle Yoga For Everyone:)
Hip Opening Chair Yoga for Weight Loss - Day 25 - 30 Days of Chair Yoga - 23 Minutes - Fully Seated
Chair Yoga and Gentle Yoga For Everyone:)
The Benefits Of Relaxing Deeply (Scientific and Experiential)
Chair Yoga and Gentle Yoga For Everyone:)
Alternate Nostril Breathing Part 1 - Exhales Only - 13 Minute Guided Breathing Exercise
Chair Yoga and Gentle Yoga For Everyone:)
The Benefits of Yoga for Emotional Health
Chair Yoga and Gentle Yoga For Everyone:)
7 Minute Guided Breathing: Intro to Alternate Nostril Breathing - Inhaling
Chair Yoga and Gentle Yoga For Everyone:)
Discovering Your Natural Breath: 10 Minute Guided Breathing
Chair Yoga and Gentle Yoga For Everyone:)
Exploring The Senses and Feeling Within - 17 min. guided meditaion
Chair Yoga and Gentle Yoga For Everyone:)
7 Minute Guided Breathing: Intro to Alternate Nostril Breathing - Exhaling
Chair Yoga and Gentle Yoga For Everyone:)
How I Healed Through Yoga - Back Injury, Weight Loss and Addiction
Chair Yoga and Gentle Yoga For Everyone:)