Chair Yoga for Beginners: A 30 Minute Class

This 30 minute Chair Yoga class is designed for those just Beginning with yoga. We remain seated throughout the whole class which also makes it great for those working from home and sitting for long periods throughout the day.

Complete Chair Yoga Facebook Community:
https://www.facebook.com/groups/916580988773379/?ref=share_group_link

Website:
https://www.anthonyserpiello.com/yoga-for-self-healing

Let me know how it goes for you on the comments section down below.

If you'd like to support the channel, you can do so here:
https://www.youtube.com/channel/UCvJpPkxUfQAlYF5pDgbQC2Q/join

Thank you:)

Happy Practicing:)

❤️Anthony

Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

#chairyoga #yogaforbeginners