Day 4 - Chair Yoga For Building Leg Strength - Preparing To Stand - Fully Seated - 30 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Day 3 - Chair Yoga For Building Leg Strength - Preparing To Stand - 5-Day Series - 30 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Chair Yoga Series - From the Chair to the Mat - Day 5 - 26 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Chair Yoga For Weight Loss - Opening The Hips - 35 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
The Benefits of Yoga: Breathing and Lung Function (How Complete Chair Yoga Improves Quality of Life)
Chair Yoga and Gentle Yoga For Everyone:)
Chair Yoga For Building Stability - Day 7 - 7 Day Chair Yoga Journey - 20 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Chair Yoga Flow For Weight Loss - Seated To Standing - 30 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
LIVE Class: Shoulder Friendly Chair Yoga - 55 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Day 5 - Chair Yoga For Building Leg Strength - Preparing To Stand - Fully Seated - 30 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Slow Flow - Day 2 - 30 Days of Chair Yoga - 17 Minute Class - Fully Seated
Chair Yoga and Gentle Yoga For Everyone:)
Gentle Morning Yoga - 15 Minute Practice
Chair Yoga and Gentle Yoga For Everyone:)
Beginner Yoga In The Chair - 15 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Yoga for Weight Loss and Tight Hamstrings - 20 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Chair Yoga Flow - Seated to Standing Journey - Day 3 - 28 Minutes
Chair Yoga and Gentle Yoga For Everyone:)
Hip-Opening Slow Flow - Day 27 - 30 Days of Chair Yoga -- 18 Minute Class - Fully Seated
Chair Yoga and Gentle Yoga For Everyone:)
Beginner Chair Yoga - Seated To Standing - 35 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Lower Body Stretch - Day 4 - 30 Days of Chair Yoga - 25 Minute Class - Fully Seated
Chair Yoga and Gentle Yoga For Everyone:)
Chair Yoga for Shoulders With Breathwork - CCY Journey - Day 2 - 27 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Gentle Yoga for Stress and Anxiety with Guided Relaxation - 35 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Ocean Breath and Guided Meditation - Day 14 - 30 Days of Chair Yoga - 14 Minute Class - Fully Seated
Chair Yoga and Gentle Yoga For Everyone:)
Day 2 - Chair Yoga For Building Leg Strength - Preparing To Stand - 5-Day Series - 25 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Full Body Flow and Stretch - Day 8 - 30 Days of Chair Yoga - Fully Seated - 20 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Breathe Deeply, Relax Deeply - Day 12 - 30 Days of Chair Yoga - 18 Minute Class - Fully Seated
Chair Yoga and Gentle Yoga For Everyone:)
Slowing Down - Day 30 - 30 Days of Chair Yoga - Fully Seated - 23 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Neck And Shoulder Stretch - Day 23 - 30 Days of Chair Yoga - Fully Seated - 23 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)