Chair Yoga Flow - Seated to Standing Journey - Day 3 - 28 Minutes

In Day 3 of the Seated to Standing Chair Yoga Series we focus on Vinyasa! Vinyasa is a technique of moving through postures with the breath: one breath, one movement. We’ll begin seated and move to a standing series of postures. We’ll finish with a few cooling postures and a short guided relaxation using the breath.

Enjoy and Happy Practicing😁

Please share with someone who can benefit from these practices:)

❤️Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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