Warm Up And Ground Down - Day 13 - 30 Days of Chair Yoga - Fully Seated - 20 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Lunge Pose - Day 18 - 30 Days of Chair Yoga - 24 Minute Class - Fully Seated
Chair Yoga and Gentle Yoga For Everyone:)
Core Focused - Day 17 - 30 Days of Chair Yoga - 22 Minute Class - Fully Seated
Chair Yoga and Gentle Yoga For Everyone:)
Warrior Flow - Day 16 - 30 Days of Chair Yoga - 20 Minute Class - Fully Seated
Chair Yoga and Gentle Yoga For Everyone:)
Back Stretch and Strengthen - Day 22 - 30 Days of Chair Yoga - Fully Seated - 24 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Chair Yoga For Core Strength - Fully Seated - 27 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Gentle Hip Opening Chair Yoga - 38 Minute Class - Fully Seated
Chair Yoga and Gentle Yoga For Everyone:)
September 19, 2023 Tuesday Morning Live Chair Yoga Class - 30 Minute - Fully Seated Class
Chair Yoga and Gentle Yoga For Everyone:)
Chair Yoga For Weight Loss - Opening The Hips - 35 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Chair Yoga
Donya84
Balance - How Chair Yoga Improves Quality of Life
Chair Yoga and Gentle Yoga For Everyone:)
Strength - How Chair Yoga Improves Quality of Life
Chair Yoga and Gentle Yoga For Everyone:)
Flexibility - How Chair Yoga Can Improve Quality Of Life
Chair Yoga and Gentle Yoga For Everyone:)
Chair Yoga for Weight Loss - Seated to Standing - 37 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Connect With Your Breath - Day 5 - 30 Days of Chair Yoga - Breathwork/Meditation - 15 Minutes Seated
Chair Yoga and Gentle Yoga For Everyone:)
Chair Yoga For Joint Health - Standing - 30 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Day 11 - Learning Warrior 1 - 30 Days Of Chair Yoga 2025 - 30 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Chair Yoga Series - From the Chair to the Mat - Day 4 - 20 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Chair Yoga to Relieve Neck and Shoulder Tension - 21 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Chair Yoga For Weight Loss - 28 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Day 7 - Connecting With Your Breath - 30 Days Of Chair Yoga - 13 Minute Guided Meditation
Chair Yoga and Gentle Yoga For Everyone:)
Day 4 - Lower Body Stretch - 30 Days of Chair Yoga Seated To Standing 2025 - 25 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
What Is The Difference Between Private Yoga, Studio Classes And A Home Practice?
Chair Yoga and Gentle Yoga For Everyone:)
Day 10 - Full Body Stretch - 30 Days Of Chair Yoga 2025 - 30 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Day 15 - Learning Warrior 3 - 30 Days Of Chair Yoga 2025 - 25 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)