Day 11 - Learning Warrior 1 - 30 Days Of Chair Yoga 2025 - 30 Minute Class

Welcome to Day 10 of this 30 Days of Chair Yoga 2025! In Full Body Stretch we begin standing with some whole body movements. Then we focus more on the hips and come to the seat for a deeper front hip stretch and twist.

See You Tomorrow for Day 12!

Enjoy and Happy Practicing:)

❤️Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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