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  1. 𝗬𝗼𝗴𝗮 𝗮𝗻𝗱 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗳𝗼𝗿 𝗪𝗿𝗶𝘀𝘁 𝗣𝗮𝗶𝗻 - 22 Minute Class

    𝗬𝗼𝗴𝗮 𝗮𝗻𝗱 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗳𝗼𝗿 𝗪𝗿𝗶𝘀𝘁 𝗣𝗮𝗶𝗻 - 22 Minute Class

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  7. Warm Up And Ground Down - Day 13 - 30 Days of Chair Yoga - Fully Seated - 20 Minute Class

    Warm Up And Ground Down - Day 13 - 30 Days of Chair Yoga - Fully Seated - 20 Minute Class

    16
  8. Day 2 - Shoulder Stretch and Strengthen - 30 Days of Chair Yoga - Standing - 23 Minute Class

    Day 2 - Shoulder Stretch and Strengthen - 30 Days of Chair Yoga - Standing - 23 Minute Class

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  12. Day 9 - Chair Yoga For Balance - 30 Days of Chair Yoga 2025 - Seated To Standing - 25 Minute Class

    Day 9 - Chair Yoga For Balance - 30 Days of Chair Yoga 2025 - Seated To Standing - 25 Minute Class

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  14. Day 21 - Soften And Relax - 30 Days of Chair Yoga 2025 - 20 Minute Guided Breathing

    Day 21 - Soften And Relax - 30 Days of Chair Yoga 2025 - 20 Minute Guided Breathing

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  18. Day 4 - Lower Body Stretch - 30 Days of Chair Yoga Seated To Standing 2025 - 25 Minute Class

    Day 4 - Lower Body Stretch - 30 Days of Chair Yoga Seated To Standing 2025 - 25 Minute Class

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