Yoga on the Ground - 25 Minute Class

In Yoga on the Ground!! For this class, we remain on the ground the entire class only coming to the knees for a few postures. This is a great class to begin with if you're in the process of moving from Chair Yoga classes to Gentle Yoga classes.

Enjoy and Happy Practicing😁🧘‍♂️

Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

#easyyoga #yogaforbeginners