Gentle Seated Yoga - 22 Minute Class

In Gentle, Seated Yoga we remain on the floor for the entire class. This class was made with moving from the my Chair Yoga classes to practicing on the Mat In mind.

Whether you’re new to Yoga or just looking for a short, grounding practice, I think you’ll enjoy this slow, calming class.

😁 Happy Practicing 🧘‍♂️

Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

#gentleyoga #yogaforbeginners