4 months agoLearning Chair Pose - Day 11- 30 Days of Chair Yoga - Fully Seated - 20 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
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4 months agoSlowing Down - Day 30 - 30 Days of Chair Yoga - Fully Seated - 23 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
4 months agoRelax and Release - Day 29 - 30 Days of Chair Yoga - 23 Minute Class - Fully SeatedChair Yoga and Gentle Yoga For Everyone:)
4 months agoSensation Meditation - Day 28 - 30 Days of Chair Yoga - Fully Seated - 19 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
4 months agoFull Body Chair Yoga - Seated to Standing - 30 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
4 months agoChair Yoga For Joint Health - Standing - 30 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
4 months agoChair Yoga Flow For Weight Loss - Seated To Standing - 30 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
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5 months agoCore Focused Chair Yoga - Fully Seated - 30 Minute Class (part 2)Chair Yoga and Gentle Yoga For Everyone:)
5 months agoMore... Chair Yoga for Weight Loss - 39 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
5 months agoChair Yoga For Core Strength - Fully Seated - 27 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
5 months agoChair Yoga for Shoulders With Breathwork - CCY Journey - Day 2 - 27 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
4 months agoEasy Yoga on the floor (Hip Opening) - 28 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
4 months agoWhole Body Chair Yoga For Weight Loss - 30 Minute Class - Fully SeatedChair Yoga and Gentle Yoga For Everyone:)
4 months agoGentle Hip Opening Chair Yoga - 38 Minute Class - Fully SeatedChair Yoga and Gentle Yoga For Everyone:)
4 months agoNeck And Shoulder Stretch - Day 23 - 30 Days of Chair Yoga - Fully Seated - 23 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
4 months agoJust Relax and Be Here Now - Day 19 - 30 Days of Chair Yoga - 23 Minutes Guided ClassChair Yoga and Gentle Yoga For Everyone:)
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