Just Relax and Be Here Now - Day 19 - 30 Days of Chair Yoga - 23 Minutes Guided Class

In Just Relax and Be Here Now we begin with an introduction to Alternate Nostril Breathing to calm the mind down. Then, for the Meditation portion, we Observe how we react to external sounds and our own thinking.

Enjoy and Let me know how it goes in the comments👇

Happy Practicing,

❤️Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

#chairyoga #breathing #meditation