Learning Chair Pose - Day 11- 30 Days of Chair Yoga - Fully Seated - 20 Minute Class

Welcome to Day 11 of the 30 Days of Chair Yoga Journey! Today we focus on Chair Pose. We'll come to this pose multiple times and spend some time feeling in our bodies to adjust so it feels right for us.This is a great posture for preparing to practice the Standing Chair Yoga Classes because it helps strengthen the legs while seated. We begin with some Breathing and end with a Guided Relaxation.

Let me know how it goes for you in the comments👇

See you tomorrow for Day 12😁

Happy Practicing,

❤️Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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