1. Conditioning cardio and Core

    Conditioning cardio and Core

    20
  2. Stretching Exercise: Standing Inner Thigh Stretch

    Stretching Exercise: Standing Inner Thigh Stretch

    29
  3. Cardio 3 minute block workout

    Cardio 3 minute block workout

    21
  4. Metabolic blaster: 3 is the magic number

    Metabolic blaster: 3 is the magic number

    16
  5. Cardio Club: cardio exercise combination 40/20

    Cardio Club: cardio exercise combination 40/20

    34
  6. Cardio 3 minute block workout

    Cardio 3 minute block workout

    35
  7. Cardio and Core Move superset Circuit

    Cardio and Core Move superset Circuit

    25
  8. wide leg headstand, planks, PLIE Squat/yoga giRL leg and butt workout

    wide leg headstand, planks, PLIE Squat/yoga giRL leg and butt workout

    133
  9. The continuous 20 move combo

    The continuous 20 move combo

    51
  10. The continuous 20 & deep stretch

    The continuous 20 & deep stretch

    55
  11. The continuous 20 & deep stretch

    The continuous 20 & deep stretch

    70
    1
  12. The continuous 20 & deep stretch

    The continuous 20 & deep stretch

    55
  13. Low Impact Cardio and Full body Mobility

    Low Impact Cardio and Full body Mobility

    33