wide leg headstand, planks, PLIE Squat/yoga giRL leg and butt workout

wide leg headstand, planks, PLIE Squat/yoga giRL leg and butt workout

plie squat variations (also known as horse stars in martial arts tradition) - great for legs & butt toning, shaping, strengthening and building.
variations are endless, -here heel raises, twists, yoga modified side angle pose, inner thigh stretch/adductor/.
great for cellulite reduction, stretching. opening the hips.
pank with knee tucks,
HEADSTAND VARIATION, WIDE LEGS.

(Sirshasana)

HEADSTAND to build up strength, structure and stability. In Head Stand, you build power and structure in both the neck and the upper back and at the same time, you train your arm muscles and coordination. Devoloping alignment with your body upside down also has a calming effect on your thinking. Inversions are also great for the nervous system and heart, known for their anti-ageing properties in the East!
WIDE LEG HEAD STAND
WIDE LEG FORWARD BEND,
INNER Thigh opener,
hip opener, stretch,
child's pose