Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.
Cardio 3 minute block workout
Repost
10 months ago
21
Warm up: ankle circles, hip opener, leg kicks, step backs,
20 reps of each
Main Workout:
3 Mins
10 reps
Low-impact cross-country ski, spotty dog, or high knee pulldown
*1 minute recovery*
3 Min
10 reps
Butt kicks with arm curls, cross-body cross-overs, and elbows to knees
*1 minute recovery*
3 min
Shuffle with floor taps, side taps, or rotational chops.
10 reps
*1 minute recovery*
Complete all sets X 3.
1 minute of full recovery between sets
Cool down/Recovery
Standing cross body lat reach standing inner thigh... chest and back stretch combo... standing quad
Loading comments...
-
LIVE
CLUJ
3 hours agoCHRISTMAS EVENING HYPE!! LETS HAVE FUN GAMING!!
747 watching -
LIVE
a12cat34dog
5 hours agoI AM FINALLY BACK :: PUBG: BATTLEGROUNDS :: RUMBLE NOW HAS GIFTED SUBS!!! [Merry Christmas] {18+}
146 watching -
3:55:42
STARM1X16
5 hours agoMerry Christmas Fortnite
22.7K2 -
2:45:33
Sgtfinesse
5 hours agoMerry Christmas Night
30.5K6 -
LIVE
tacetmort3m
21 hours ago🔴 LIVE - (MERRY CHRISTMAS) TIME TO SPREAD DEMOCRACY - HELLDIVERS 2 OMENS OF TYRANNY
77 watching -
12:42
Cooking with Gruel
19 hours agoBrown Butter Trifle with Salted Caramel and Cinnamon Apple
10.1K3 -
2:46
BIG NEM
8 hours agoDiscovering RAKIJA: The Holy Liquer of the Balkans
8.05K2 -
1:11:38
Film Threat
13 hours agoCHRISTMAS DAY CHILL STREAM WITH CHRIS GORE | Hollywood on the Rocks
131K24 -
14:22:40
The Quartering
1 day agoYule Log Christmas MAGA Edition With Memes! Come Hang Out!
221K29 -
38:41
MYLUNCHBREAK CHANNEL PAGE
1 day agoTimeline Begins in 1800? - Pt 1 & 2
101K54