4 months agoChair Yoga Before You Golf - Fully Seated - 35 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
1 month agoChair Yoga Flow - Day 27 - 30 Days of Chair Yoga 2025 - 30 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
5 months agoChair Yoga for Tight Hips - Seated to Standing Journey - Day 2 - 32 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
5 months agoChair Yoga - From the Chair to the Mat - Day 3 - 25 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
1 month agoDay 22 - Back Stretch and Strengthen - 30 Days of Chair Yoga 2025 - 30 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
1 month agoChair Yoga: Gentle Flow - Day 29 - 30 Days of Chair Yoga 2025 - 20 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
5 months agoChair Yoga For Tight Neck And Shoulders - 30 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
4 months agoLower Body Stretch - Day 4 - 30 Days of Chair Yoga - 25 Minute Class - Fully SeatedChair Yoga and Gentle Yoga For Everyone:)
4 months agoWarrior Pose - Day 15 - 30 Days of Chair Yoga - 25 Minute Class - Fully SeatedChair Yoga and Gentle Yoga For Everyone:)
4 months agoRelax and Release - Day 29 - 30 Days of Chair Yoga - 23 Minute Class - Fully SeatedChair Yoga and Gentle Yoga For Everyone:)
4 months agoHip-Opening Slow Flow - Day 27 - 30 Days of Chair Yoga -- 18 Minute Class - Fully SeatedChair Yoga and Gentle Yoga For Everyone:)
4 months agoSensation Meditation - Day 28 - 30 Days of Chair Yoga - Fully Seated - 19 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
1 month agoDay 23 - Chair Yoga To Help Relieve Neck Pain - 30 Days Of Yoga 2025 - 30 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
1 month agoDay 20 - Twists - 30 Days of Chair Yoga 2025 - 25 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
4 months agoOcean Breath and Guided Meditation - Day 14 - 30 Days of Chair Yoga - 14 Minute Class - Fully SeatedChair Yoga and Gentle Yoga For Everyone:)
4 months agoBreathing to Calm Your Mind - Day 7 - 30 Days of Chair Yoga - 18 Minute Class - Fully SeatedChair Yoga and Gentle Yoga For Everyone:)
4 months agoJust Relax and Be Here Now - Day 19 - 30 Days of Chair Yoga - 23 Minutes Guided ClassChair Yoga and Gentle Yoga For Everyone:)
4 months agoSide Body Stretch and Strengthen - Day 20 - 30 Days of Chair Yoga - Fully Seated - 22 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
4 months agoWarming Chair Yoga Flow - Stretching The Inner Hip - 30 Minute Class - Fully SeatedChair Yoga and Gentle Yoga For Everyone:)