Chair Yoga for Tight Hips - Seated to Standing Journey - Day 2 - 32 Minute Class

It’s day 2 of the Seated to Standing Chair Yoga Series and we’re focusing on the hips! We move through a lot of hip opening Postures both seated and standing. And then finish with a short guided relaxation.

Happy Practicing😁🪑

Please share with someone who can benefit from these classes:)

❤️Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

#fallprevention #stiffness