Chair Yoga Before You Golf - Fully Seated - 35 Minute Class

In Chair Yoga Before You Golf, we focus on Warming the Hip Joints and Opening the sides of the body with some deeper twists which mimic the motions involved in you golf swing.

Enjoy and Let me know how it goes for you in the Comments:)

❤️Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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