Warming Chair Yoga Flow - Stretching The Inner Hip - 30 Minute Class - Fully Seated

In Warming Chair Yoga, we focus on stretching the inner hip and thigh. We begin with some breathing, then warm the body a bit before moving into some hip opening stretches (postures). We end with a short Guided Meditation and relaxation.

Enjoy and Let me know how it goes for you in the Comments👇

Happy Practicing😁

♥️Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
#chairyoga #seatedyoga #hipstretch