Chair Yoga - From the Chair to the Mat - Day 3 - 25 Minute Class

Welcome to Day 3 of Moving from Chair Yoga to Gentle Mat Yoga😁! Today, we continue exploring different ways to shift from the support of the chair to mat postures.

❤️ Please share with someone who can benefit from these classes ❤️

Enjoy and Happy Practicing 🧘‍♂️

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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