Chair Yoga For Eye Health - 21 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Slowing Down - Day 30 - 30 Days of Chair Yoga - Fully Seated - 23 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Easy Yoga Lying Down - 30 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
LIVE: Fully Seated Chair Yoga Flow - 55 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Shoulder Stretch and Strengthen - Day 3 - 30 Days of Chair Yoga - 19 Minute Class - Fully Seated
Chair Yoga and Gentle Yoga For Everyone:)
Chair Yoga for Weight Loss - Day 24 - 30 Days of Chair Yoga - 25 Minute Class - Fully Seated
Chair Yoga and Gentle Yoga For Everyone:)
Neck And Shoulder Stretch - Day 23 - 30 Days of Chair Yoga - Fully Seated - 23 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Learning Chair Pose - Day 11- 30 Days of Chair Yoga - Fully Seated - 20 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Hip Opening Chair Yoga Flow - Day 9 - 30 Days of Chair Yoga - 20 Minute Class - Fully Seated
Chair Yoga and Gentle Yoga For Everyone:)
Gentle Chair Yoga Flow - Seated To Standing - 35 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Gentle Morning Yoga - 15 Minute Practice
Chair Yoga and Gentle Yoga For Everyone:)
Chair Yoga For Weight Loss - 28 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Chair Yoga - From the Chair to the Mat - Day 2 - 28 Minutes
Chair Yoga and Gentle Yoga For Everyone:)
September 19, 2023 Tuesday Morning Live Chair Yoga Class - 30 Minute - Fully Seated Class
Chair Yoga and Gentle Yoga For Everyone:)
Slow Flow - Day 2 - 30 Days of Chair Yoga - 17 Minute Class - Fully Seated
Chair Yoga and Gentle Yoga For Everyone:)
Holistic Health with Community Support
yummydoctor
Gentle Yoga On The Ground For Ankles, Knees and Hips - 30 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
What Is The Difference Between Private Yoga, Studio Classes And A Home Practice?
Chair Yoga and Gentle Yoga For Everyone:)
Chair Yoga Series - From the Chair to the Mat - Day 4 - 20 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Chair Yoga For Core Strength - Fully Seated - 27 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Chair Yoga For Healthy Joints - 33 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Easy Yoga on the floor (Hip Opening) - 28 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Yoga for Scoliosis: Strengthening the Spine Naturally
Bountiful Yoga
Full Body Flow and Stretch - Day 8 - 30 Days of Chair Yoga - Fully Seated - 20 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Day 1 - Chair Yoga For Building Leg Strength - Preparing To Stand - 25 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)