Day 1 - Chair Yoga For Building Leg Strength - Preparing To Stand - 25 Minute Class

Welcome to Day 1 of this 5-Day series, Chair Yoga For building Leg Strength. This Series of Classes is focused on Preparing for the Seated to standing classes. All 5 classes are Fully seated but focus on building the leg strength and stabilizing muscles.

Enjoy and Let me know how it goes for you in the Comments:)

❤️Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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