3 months agoDay 21 - Soften And Relax - 30 Days of Chair Yoga 2025 - 20 Minute Guided BreathingChair Yoga and Gentle Yoga For Everyone:)
27 days agoDay 22 - Back Stretch and Strengthen - 30 Days of Chair Yoga 2025 - 30 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
3 months agoDay 14 - Breathe Deeply, Relax Deeply - 30 Days Of Chair Yoga - 14 Minute Guided Breath MeditationChair Yoga and Gentle Yoga For Everyone:)
1 month agoDay 18 - Side Stretch - 30 Days Of Chair Yoga 2025 - 25 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
3 months agoDay 8 - Hip Opening - 30 Days of Chair Yoga 2025 - 20 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
4 months ago8 Min. Guided Breath Practice: Softening Into The ExhaleChair Yoga and Gentle Yoga For Everyone:)
3 months agoDay 2 - Shoulder Stretch and Strengthen - 30 Days of Chair Yoga - Standing - 23 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
3 months agoDay 6 - Leg Strengthening - 30 Days of Chair Yoga 2025 - 25 MinutesChair Yoga and Gentle Yoga For Everyone:)
3 months agoDay 5 - Connecting with Your Body - 30 Days Of Chair Yoga - Guided Meditation - 17 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
2 months agoDay 11 - Learning Warrior 1 - 30 Days Of Chair Yoga 2025 - 30 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
2 months agoDay 10 - Full Body Stretch - 30 Days Of Chair Yoga 2025 - 30 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
3 months agoDay 28 - How to Begin Meditating - 30 Days of Chair Yoga 2025 - 20 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
3 months agoDay 19 - Present Moment Meditation - 30 Days of Chair Yoga Seated to Standing - 18 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
3 months agoDay 12 - Breathing To Calm Your Mind - 30 Days Of Chair Yoga - 13 Minute Guided MeditationChair Yoga and Gentle Yoga For Everyone:)
3 months agoDay 3 Slow Flow - 30 Days Seated to Standing - 25 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
3 months agoDay 7 - Connecting With Your Breath - 30 Days Of Chair Yoga - 13 Minute Guided MeditationChair Yoga and Gentle Yoga For Everyone:)