Day 12 - Breathing To Calm Your Mind - 30 Days Of Chair Yoga - 13 Minute Guided Meditation

Welcome to Day 12 of this 30 Days of Chair Yoga 2025! Today we break from the postures for a Guided Meditation Using the Sensations of Breathing to Calm the Mind and Relax the Body.

Enjoy
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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
#chairyoga #meditation