Day 14 - Breathe Deeply, Relax Deeply - 30 Days Of Chair Yoga - 14 Minute Guided Breath Meditation

Welcome to Day 14 of this 30 Days of Chair Yoga! Today in Breathe Deeply, Relax Deeply, we break from the postures and move through a 14 minute guided Deep Breathing practice and finish with a short meditation.

Enjoy
Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
#breathingexercises #meditation