Day 5 - Connecting with Your Body - 30 Days Of Chair Yoga - Guided Meditation - 17 Minute Class

Welcome to Day 5 of this 30 Days of Chair Yoga 2025! In Connecting with the Body, we move through a 17 Minute Guided Meditation. The focus is on bringing the attention or awareness back into the body and connecting with the body through the subtle sensations and breath. This is very calming and relaxing for the mind.

See You Tomorrow for Day 6!

Enjoy and Let me know how it goes for you in the comments:)

Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
#chairyoga #guidedmeditation