Chair Yoga - From the Chair to the Mat - Day 3 - 25 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Live: Gentle Chair Yoga Class - 55 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
𝗬𝗼𝗴𝗮 𝗮𝗻𝗱 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗳𝗼𝗿 𝗪𝗿𝗶𝘀𝘁 𝗣𝗮𝗶𝗻 - 22 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Chair Yoga Vinyasa Flow - 20 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Benefits of Yoga For Brain Function (Memory)
Chair Yoga and Gentle Yoga For Everyone:)
Inclusive Yoga with Anthony
Chair Yoga and Gentle Yoga For Everyone:)
Chair Yoga For Neck And Shoulder Tension - Seated To Standing - 40 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Live Chair Yoga Class: Beginner Friendly Fully Seated - 55 Minute Class - August 2024
Chair Yoga and Gentle Yoga For Everyone:)
Play Beautiful Lush Chords - EZ Chord Enhancing with Practice Exercises
Guitar Lessons and Songs for ALL Levels
Shoulder Stretch and Strengthen - Chair Yoga for Weight Loss - 30 Minute Class - Fully Seated
Chair Yoga and Gentle Yoga For Everyone:)
What are you Grateful for?
Chair Yoga and Gentle Yoga For Everyone:)
Chair Yoga For Healthy Joints - 33 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Chair Yoga For Weight Loss - Opening The Hips - 35 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Core Focused Chair Yoga - Fully Seated - 30 Minute Class (part 2)
Chair Yoga and Gentle Yoga For Everyone:)
More... Chair Yoga for Weight Loss - 39 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Chair Yoga For Core Strength - Fully Seated - 27 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Easy Yoga Lying Down - 30 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
The Benefits of Yoga: Breathing and Lung Function (How Complete Chair Yoga Improves Quality of Life)
Chair Yoga and Gentle Yoga For Everyone:)
September 19, 2023 Tuesday Morning Live Chair Yoga Class - 30 Minute - Fully Seated Class
Chair Yoga and Gentle Yoga For Everyone:)
Yoga Sitting On The Floor - 42 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Easy Yoga on the floor (Hip Opening) - 28 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Sun Breathing: 8 Minute Guided Breathing
Chair Yoga and Gentle Yoga For Everyone:)
The Benefits of Awareness
Chair Yoga and Gentle Yoga For Everyone:)
Let Go Of Rushing
Chair Yoga and Gentle Yoga For Everyone:)
Yoga for Weight Loss - Strengthening Yoga on the Ground - 40 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)