Chair Yoga Vinyasa Flow - 20 Minute Class

Vinyasa is the technique in Yoga of moving with the breath, one breath, one movement😤 In this class, Chair Yoga Vinyasa Flow, we focus on continuous, flowing movements, allowing the rhythm of the breath to set the pace of the practice.

🪑Happy Practicing🧘‍♂️

❤️Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

#vinyasa #chairyoga