2 months ago7 Minute Guided Breathing: Intro to Alternate Nostril Breathing - InhalingChair Yoga and Gentle Yoga For Everyone:)
1 month agoGentle Chair Yoga Flow - Seated To Standing - 35 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
2 months agoAK51 Vinyasa Yoga Flow Class Level 2-3 Arm Balances Emotional Release Hip OpenersAli Kamenova Yoga
3 months agoChair Yoga For Joint health - Day 1 - 7 Day Chair Yoga Journey - 25 Minute classChair Yoga and Gentle Yoga For Everyone:)
3 months agoChair Yoga Vinyasa Flow - Day 2 - 7 Day Chair Yoga Journey - 20 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
1 month agoTotally Twisted Fascial Maneuver - To Relieve Stress And Tension QuicklyChair Yoga and Gentle Yoga For Everyone:)
2 months agoFinding Stillness in the Breath: 9 Minute Guided MeditationChair Yoga and Gentle Yoga For Everyone:)
1 month agoDeep Breathing to Calm Your Mind - 3-Part Breath (Full Yogic Breath)Chair Yoga and Gentle Yoga For Everyone:)
2 months agoHow to Start Meditating - 15 Minute Guided MeditationChair Yoga and Gentle Yoga For Everyone:)
1 month agoAlternate Nostril Breathing Part 1 - Exhales Only - 13 Minute Guided Breathing ExerciseChair Yoga and Gentle Yoga For Everyone:)
1 month agoAlternate iNostril Breathing Part 2 - Inhales OnlyChair Yoga and Gentle Yoga For Everyone:)
1 month agoAlternate Nostril Breathing Part 3 - 12 Minute Guided BreathingChair Yoga and Gentle Yoga For Everyone:)
2 months agoHow to Start Meditating - 20 Minute Guided MeditationChair Yoga and Gentle Yoga For Everyone:)
2 months ago𝗬𝗼𝗴𝗮 𝗮𝗻𝗱 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗳𝗼𝗿 𝗪𝗿𝗶𝘀𝘁 𝗣𝗮𝗶𝗻 - 22 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
2 months ago7 Minute Guided Breathing: Intro to Alternate Nostril Breathing - ExhalingChair Yoga and Gentle Yoga For Everyone:)
5 months agoCOMBATTERE STRESS E ANSIA CON YOGA E PILATES: L'ISTRUTTRICE PATRIZIA MANTOVANIchiaratalin
2 months agoReconnecting with Your Body: 20 Minute Guided MeditationChair Yoga and Gentle Yoga For Everyone:)