How to Start Meditating - 15 Minute Guided Meditation

In this Guided Meditation Practice we focus on one of the most common objects for Meditation, the Breath.
This practice is designed to help you learn how to practice on your own and develop a consistent daily practice.
Happy Practicing! And, as always, feel free to comment with any questions and I'll get back to you:)

❤️Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

#peaceofmind #meditation