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  1. Olympic roundup and a workout fit for an Olympian on this Wellness Wednesday

    Olympic roundup and a workout fit for an Olympian on this Wellness Wednesday

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  2. 51. The Resolute No Damn Choice Workout, Wednesday, September 25,2024

    51. The Resolute No Damn Choice Workout, Wednesday, September 25,2024

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  3. 72. Fast Day One...the 21 days later, No Damn Choice Workout, November 1,2024

    72. Fast Day One...the 21 days later, No Damn Choice Workout, November 1,2024

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  4. 55. Fast Day One and Two...The No Damn Choice Workout, Wednesday, October 2. 2024

    55. Fast Day One and Two...The No Damn Choice Workout, Wednesday, October 2. 2024

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  6. Wellness Workout: Full Metal Ox Day 1263

    Wellness Workout: Full Metal Ox Day 1263

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  7. 25. Fast Day Seven, The No Dam Choice Workout, Wednesday, August 7,2024

    25. Fast Day Seven, The No Dam Choice Workout, Wednesday, August 7,2024

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  8. 10 Min "Get Strong" Workout #5: Squat, Front Raise, Deadlift

    10 Min "Get Strong" Workout #5: Squat, Front Raise, Deadlift

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  9. Football and workout fanatics, this one is for you! Battlehawks WR Darrius Shepherd joins me

    Football and workout fanatics, this one is for you! Battlehawks WR Darrius Shepherd joins me

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  10. Workout Wednesday: (Wall Lunge Jump/Hip Extension Row)

    Workout Wednesday: (Wall Lunge Jump/Hip Extension Row)

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  11. Workout Wednesday: (Clubbell Diagonal Sword Plunges)

    Workout Wednesday: (Clubbell Diagonal Sword Plunges)

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  13. Wellness Wednesday and a recap of the new Adaptive field at the YMCA South County

    Wellness Wednesday and a recap of the new Adaptive field at the YMCA South County

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  14. workout Wednesday: (Suspension Adductor Rocks / Slant Board R.D.L Supersets)

    workout Wednesday: (Suspension Adductor Rocks / Slant Board R.D.L Supersets)

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  15. Workout Wednesday focusing on the butt and hips and thighs and why rest is so important

    Workout Wednesday focusing on the butt and hips and thighs and why rest is so important

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  16. 10 Min "Get Strong" Workout #4: Push, Deadlift, Shoulder Press

    10 Min "Get Strong" Workout #4: Push, Deadlift, Shoulder Press

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  17. 10 Min "Get Going" Workout #2: Jack, Lunge, Kick

    10 Min "Get Going" Workout #2: Jack, Lunge, Kick

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  18. 10 Min "Get Going" Workout #1: Lateral, Forward, High Knees

    10 Min "Get Going" Workout #1: Lateral, Forward, High Knees

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  19. Wellness Wednesday; a mixture of health and fitness and mental life coaching!

    Wellness Wednesday; a mixture of health and fitness and mental life coaching!

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  21. 10 Min "Get Balanced" Workout #2: Tree Pose, Triceps, Skaters

    10 Min "Get Balanced" Workout #2: Tree Pose, Triceps, Skaters

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