25. Fast Day Seven, The No Dam Choice Workout, Wednesday, August 7,2024

Well, here we are. Seven days of not eating any solid food. Still going to work. Still earning a living. I moderated my fast with as low a carb drinks as I could find. But the star of this fast was that Kombucha drink. Right when I was really low, just a few sips of that brought me back. Twice. And drinking the Deer Park after the sip of Kombucha made it work faster. The bootom line of that is to drink it in a shot glass. Do not guzzle it like a soda.
My going number two has stopped. Which makes me feel great. Yesterday was a busy day for number twos but I guess we finally emptied things out.
I feel pretty good. My insides, my stomach and intestines, feel great.
And the workout adds a level of happiness to the whole thing that I really appreciate.
So, I hope you are encouraged to just stop things from getting out of shape in the first place and going to do some exercises yourself.
Have a wonderful Thursday everyone.