Football and workout fanatics, this one is for you! Battlehawks WR Darrius Shepherd joins me

Get ready to Ka-Kaw! St Louis Battlehawks Wide Receiver Darrius Shepherd kicks off the show talking about their season as they get ready to head into the dome this weekend against San Antonio. We will also talk about his excitement to welcome in their new baby in a matter of weeks and his love of dogs and he and his wife's connection to CARE STL.

It is also Wellness Wednesday so we will focus on strengthening those knees per viewer Katy's request and focus on going beyond the physical aspect of wellness and making sure your nutrition is on point as well as your mental health.

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