10 Min "Get Going" Workout #2: Jack, Lunge, Kick

Hello Team! Welcome to our second "Get Going" style workout. Like all our videos it's 10 minutes long and this one focuses on burning fat and building endurance.

We have 3 rounds of Jacks, Lunge Runs, and Kicks each getting more challenging as it progresses. There is 45 seconds of active recovery between rounds and a 45 second finisher! We have modifications for each exercise and if a rounds exercise is too challenging go back to the previous version.

All you need is a mat and 1 dumbbell (3-12 lbs).

New 10 minute exercise videos will be coming out every Wednesday morning!

TIMESTAMPS
0:00 Intro
0:35 Sponsor - 2 Day Gift
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Round 1
0:53 Jumping Jacks
1:40 Lunge Run
2:25 March and Reach
3:15 Plank to Pike
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Round 2
4:15 Squat Jacks
5:00 Weighted Lunge Run
5:50 1 DB Overhead Kick
6:35 Plank to Pike
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Round 3
7:40 Power Jacks
8:25 Lunge Hold Runners
9:20 1 DB Overhead Fast Kicks
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Finisher
10:00 Punch Circuit
11:21 Outro

ABOUT OUR CHANNEL
Our channel provides quick and effective 10 minute workout videos for all fitness levels. We hope to cover lots of other cool stuff in the future like nutrition, health news, etc.

Don’t forget to subscribe!

Instagram: @adamupgains

Email: adamupgains@proton.me

Visit our Sponsor: https://www.2daygift.com/

Music
Title: (House Music) Bonjour - Peyruis (No Copyright Music)
Video Link: https://www.youtube.com/watch?v=0XRGXPBenEk
Genre Music: House