10 Min "Get Balanced" Workout #2: Tree Pose, Triceps, Skaters

Hello Team! We have another "Get Balanced" style workout. Like all our videos it's 10 minutes long and this one focuses on core stabilization , injury prevention and and muscle development.

We have 3 rounds of Weighted Tree Pose, Triceps, and Skaters each getting more challenging as it progresses. There is 45 seconds of active recovery between rounds and a 45 second core finisher! We have modifications for each exercise and if a rounds exercise is too challenging go back to the previous version.

All you need is a mat and 2 dumbbells (5-15+ lbs.).

New 10 minute exercise videos will be coming out every Wednesday morning!

TIMESTAMPS
0:00 Intro
0:40 Sponsor - 2 Day Gift
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Round 1
0:55 Tree Pose Press
1:40 Tricep Extensions
2:28 Floor Touch Skaters
3:15 Cross Jacks
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Round 2
4:18 Tree Pose Push Out
5:03 Kneel to Stand Tricep Extensions
5:50 No Touch Skaters
6:38 Cross Jacks
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Round 3
7:40 Tree Pose Rainbows
8:28 Kneel to Stand Tricep Extensions Knee Raise
9:15 Balance Skaters
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Finisher
10:02 Low Plank T Rotations
11:25 Outro

ABOUT OUR CHANNEL
Our channel provides quick and effective 10 minute workout videos for all fitness levels. We hope to cover lots of other cool stuff in the future like nutrition, health news, etc.

Check out our channel here:
‪‪‪@AdamUpGains‬

Don’t forget to subscribe!

Instagram: @adamupgains

Email: adamupgains@proton.me

Visit our Sponsor: https://www.2daygift.com/

Music

Title: FF - High Speed / Fast and Furious 9 theme song, Trailer, Cinematic (No Copyright Music)
Video Link: https://www.youtube.com/watch?v=IKzatYsTdfo
Genre Music: Fast and Furious 9 theme song - Trailer - Cinematic