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  1. FIRST TIME trying out The PAUSED LARSEN PRESS 100 Kgs HEAVY SINGLE

    FIRST TIME trying out The PAUSED LARSEN PRESS 100 Kgs HEAVY SINGLE

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  2. 90 Kgs x 7 PAUSED Bench Press. Tired, Off-day. But not too bad!

    90 Kgs x 7 PAUSED Bench Press. Tired, Off-day. But not too bad!

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  3. Try THIS exercise to SMASH your Shoulders

    Try THIS exercise to SMASH your Shoulders

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  4. NEVER GIVE UP! 3x6 132.5 Kgs High Defecit Deadlifts.

    NEVER GIVE UP! 3x6 132.5 Kgs High Defecit Deadlifts.

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  5. I'M BACK! 60 Kgs x 6 Overhead Press

    I'M BACK! 60 Kgs x 6 Overhead Press

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  6. NEW TECH EXCLUSIVE: Quick N' Easy 90 Kgs x3 Bench Press Back-Off Set

    NEW TECH EXCLUSIVE: Quick N' Easy 90 Kgs x3 Bench Press Back-Off Set

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  7. Meh.... 57.5 Kgs x5 Overhead Press (The Sephist Method 🤟🏻)

    Meh.... 57.5 Kgs x5 Overhead Press (The Sephist Method 🤟🏻)

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  10. OOPS! 57.5 Kgs x 7 STRICT, PAUSED Overhead Press

    OOPS! 57.5 Kgs x 7 STRICT, PAUSED Overhead Press

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  11. Subscribe to Sephist on YouTube!

    Subscribe to Sephist on YouTube!

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  12. 62.5 KGS X 7 OVERHEAD PRESS. NEW REP PR!

    62.5 KGS X 7 OVERHEAD PRESS. NEW REP PR!

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  13. NEW-TECH EXCLUSIVE: 5x5 85 Kgs Paused Bench Press. Getting better, by the day! 🤘🏻

    NEW-TECH EXCLUSIVE: 5x5 85 Kgs Paused Bench Press. Getting better, by the day! 🤘🏻

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  14. 60 KGS x 10 STRICT PAUSED OVERHEAD PRESS! MASSIVE PR! LIFE GOAL ACHEIVED!

    60 KGS x 10 STRICT PAUSED OVERHEAD PRESS! MASSIVE PR! LIFE GOAL ACHEIVED!

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  15. EASY 170 KGS x 7 DEADLIFT FOR THE FAM! NEW REP PR!

    EASY 170 KGS x 7 DEADLIFT FOR THE FAM! NEW REP PR!

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  16. Paused Squats and Paused Bench Press. Block 1 Week 3

    Paused Squats and Paused Bench Press. Block 1 Week 3

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  17. 75 KGs OVERHEAD PRESS 1 REP MAX PR! TWO PRS IN ONE DAY! 🤟🏻

    75 KGs OVERHEAD PRESS 1 REP MAX PR! TWO PRS IN ONE DAY! 🤟🏻

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  18. Paused Squats & Paused Bench Press. Block 1 Week 2

    Paused Squats & Paused Bench Press. Block 1 Week 2

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  19. VICTORY! 180 KGS/397 POUND SQUAT 1 REP MAX PR! 2 PRS IN ONE DAY!

    VICTORY! 180 KGS/397 POUND SQUAT 1 REP MAX PR! 2 PRS IN ONE DAY!

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  20. NEW-TECH EXCLUSIVE: 3x12 110 Kgs Defecit Snatch-Grip Stiff-Leg Deadlift. Last Set

    NEW-TECH EXCLUSIVE: 3x12 110 Kgs Defecit Snatch-Grip Stiff-Leg Deadlift. Last Set

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  21. NEW-TECH EXCLUSIVE: 3x6 130 Kgs High-Bar Squats. Last Set.

    NEW-TECH EXCLUSIVE: 3x6 130 Kgs High-Bar Squats. Last Set.

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  24. Final Set of 5x4 85 Kgs Paused Bench Press.

    Final Set of 5x4 85 Kgs Paused Bench Press.

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  25. 155 Kgs x6 Squat. Another tired, off day. But I am not deterred!

    155 Kgs x6 Squat. Another tired, off day. But I am not deterred!

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