Paused Squats and Paused Bench Press. Block 1 Week 3

1 year ago
49
Sports Health & Fitness Powerlifting Strength Strong Lifting Sports Entertainment Fun Training Health Fitness Olympic Bar Barbell Back Squat Low Deep Below Parallel Push Bench Press Pause Paused Heavy Metal POWER INTENSITY HYPE RAGE GRIT GRIND Reps Kgs Pounds Muscle Diet Nutrition How To Big Massive Solid Dense Huge Jacked Ripped Swole Natural No Steroids Healthy Fit Advice Tips New Program PR PB Personal Best Weightlifting Weight Lift Olympic Politics Government Lockdown Tyranny Covid-19 Covid Corona Coronavirus Coof Freedom Home Gym Resist Fight Back Tech YouTube Bitchute Odysee Commentary Opinion Easy Challenge Music Public Gym Better More Improve Improvement Self-improvement Volume Train Work Practice Inspiration Funny Comedy Silly Goofy

Due to taking an extra shift at the gym on this day, I didn't get an opportunity to train until in the evening, so I decided to take all of my gear with me, and train there, after I was done work, to save a bit of time. I was prepared for this to not go so well, as I personally don't like training in the evenings much, if I can help it, and was a bit tired and out of whack, for having to wait so long. However to my surprise, once I got in to it after my warm-ups, the session itself went fantastically. Very satisfied with how all if this went. Even with the wonky squat rack, and bench press bench we have, lol. Very good day. Squat is feeling pretty much back to where I was at before, and I just feel 110 percent confident that I am going to smoke it, when I get under the bar. Bench like I mentioned before, is suffering and lagging the most, but I was even happy with how these bench sets went, all things considered.

Songs: Normy shit

Follow me also on Bitchute, Odysee, and YouTube!

Bitchute: Liber_Primus
https://www.bitchute.com/channel/liber_primus/

Odysee: VENDETTA
https://odysee.com/@VENDETTA:9e

YouTube: VENDETTA
https://youtube.com/user/9VENDETTA

Loading 3 comments...