3 months agoReconnecting with Your Body: 20 Minute Guided MeditationChair Yoga and Gentle Yoga For Everyone:)
3 months ago7 Minute Guided Breathing: Intro to Alternate Nostril Breathing - InhalingChair Yoga and Gentle Yoga For Everyone:)
3 months agoDiscovering Your Natural Breath: 10 Minute Guided BreathingChair Yoga and Gentle Yoga For Everyone:)
3 months agoExploring The Senses and Feeling Within - 17 min. guided meditaionChair Yoga and Gentle Yoga For Everyone:)
3 months agoAbdominal (Diaphragmatic) Breathing - 9 Minute Guided BreathingChair Yoga and Gentle Yoga For Everyone:)
3 months agoBreath awareness for Calming the Mind: 14 Minute Guided MeditationChair Yoga and Gentle Yoga For Everyone:)
3 months agoFinding Stillness in the Breath: 9 Minute Guided MeditationChair Yoga and Gentle Yoga For Everyone:)