Quieting the Mind: 9 Minute Guided Meditation

In this 9 minute Guided Meditation, we use mental Alternate Nostril breathing as a tool to help calm and quiet the mind and bring you back to the present moment.

This is a tool you can use anytime you have a few moments to sit quietly and come back to yourself.

Enjoy and Happy Practicing 😁🧘‍♂️

❤️Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

#guidedmeditation #mindcalming #beherenow