Relaxing Deeply - Day 26 - 30 Days of Chair Yoga - 17 Minute Guided Breathing and Meditation
Chair Yoga and Gentle Yoga For Everyone:)
Chair Yoga For Joint Health - Standing - 30 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
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Connect With Your Breath - Day 5 - 30 Days of Chair Yoga - Breathwork/Meditation - 15 Minutes Seated
Chair Yoga and Gentle Yoga For Everyone:)
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Breathe Deeply, Relax Deeply - Day 12 - 30 Days of Chair Yoga - 18 Minute Class - Fully Seated
Chair Yoga and Gentle Yoga For Everyone:)
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Chair Yoga and Gentle Yoga For Everyone:)
Sensation Meditation - Day 28 - 30 Days of Chair Yoga - Fully Seated - 19 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Full Body Chair Yoga - Seated to Standing - 30 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
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Chair Yoga and Gentle Yoga For Everyone:)
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Chair Yoga and Gentle Yoga For Everyone:)
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OTᚺALA TᚱADᛁNG ᛇYSTEMᛇ
Ocean Breath and Guided Meditation - Day 14 - 30 Days of Chair Yoga - 14 Minute Class - Fully Seated
Chair Yoga and Gentle Yoga For Everyone:)
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Chair Yoga and Gentle Yoga For Everyone:)
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Just Relax and Be Here Now - Day 19 - 30 Days of Chair Yoga - 23 Minutes Guided Class
Chair Yoga and Gentle Yoga For Everyone:)
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