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  1. Workout of the Day: Shoulders and Cardio - 20230112

    Workout of the Day: Shoulders and Cardio - 20230112

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  4. #lowimpact #upperbodyexercises #fitover40 #fitover50 Low Impact Upper Body and Ab Workout

    #lowimpact #upperbodyexercises #fitover40 #fitover50 Low Impact Upper Body and Ab Workout

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    SEATED DB CURLS -35lbx12🎥 - SATURDAY NOV 18 let's get back on track

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  12. 4x8 57.5 Kgs Seated PAUSED Overhead Press. Final Set. My FAVORITE OHP Variation!

    4x8 57.5 Kgs Seated PAUSED Overhead Press. Final Set. My FAVORITE OHP Variation!

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  14. 10 Best Dumbbell Exercises for Building Muscle At Home

    10 Best Dumbbell Exercises for Building Muscle At Home

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  19. Workout of the Day, Part II: Shoulders - 20230104

    Workout of the Day, Part II: Shoulders - 20230104

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  20. SHOULDER WORKOUT for Use at Any Gym - 20230202

    SHOULDER WORKOUT for Use at Any Gym - 20230202

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  21. SPORT SPECIFIC TRAINING FOR MOTORCROSS

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  22. Build Shoulders Fast with Only One Dumbbell

    Build Shoulders Fast with Only One Dumbbell

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  23. Reverse grip seated one arm barbell shoulder press

    Reverse grip seated one arm barbell shoulder press