SHOULDER WORKOUT for Use at Any Gym - 20230202

This video features a basic shoulder workout routine that you can accomplish at nearly any commercial or franchise gym! You'll find this to be a simple and effective method of hitting all the angles of your deltoids.

Today's Shoulder Workout Routine:

Smith Machine Shoulder Press
Set 1 : 110x15
Set 2 : 130x12
Set 3 : 160x10
Set 4 : 200x10

Dumbbell Seated Arnold Press
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Set 4 : 50x12

Dumbbell Seated Side Lateral Raise
Set 1 : 25x12
Set 2 : 25x12
Set 3 : 25x12

Dumbbell Seated Front Raise
Set 1 : 25x12
Set 2 : 25x12
Set 3 : 25x12

Kettlebell Swings
Set 1 : 45x12
Set 2 : 45x12
Set 3 : 45x12

Cable Reverse Fly
Set 1 : 15x15
Set 2 : 15x15
Set 3 : 15x15

Pull-Up
Set 1 : 10 Rep
Set 2 : 10 Rep
Set 3 : 10 Rep
Set 4 : 10 Rep

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